It isn’t easy to do anything well, if you haven’t eaten well. Yet, between work, family and everything else, staying on the ‘healthy eating path’ isn’t always easy. There’s a quick, simple, convenient and cost-effective way to keep on track – it’s called meal prepping.
By dedicating a set block of time to batch-cook and pre-prepare meals for the week ahead, you’ll be:
• Getting a head start on the week
• Always have a meal ready
• Be in control of what you’re eating and how much
• And you’ll have more time during the week because you won’t be cooking.
Here are some ideas to start you off:
If you’re running out of time to prep…
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